Can I Lift Weights After Laser Hair Removal?

There are a lot of benefits to choosing to get laser hair removal done. It can help to remove some of the hair on your body that likes to grow where it shouldn’t. This can be more effective than trying to shave it or using other methods, giving you the smooth skin that you have always wanted. When you are done with laser hair removal, you may wonder what activities you are allowed to do without aggravating the area. Maybe you are interested in finding out if you can weightlift when you are done.

You should not lift weights after laser hair removal. In fact, you should avoid the exercise of any kind when you are done with laser hair removal, including weightlifting, to ensure that you are comfortable and get the best results out of the procedure. Because your hair follicles are going to be sensitive after laser hair removal, you need to be wary of any activity that will cause your skin to get warm and sweat for at least 24 hours. 

While you may be a fan of weightlifting and all of the great benefits it is able to provide to you, it is best if you can avoid lifting weights after your laser hair removal, at least for 24 hours after the procedure. Let’s take a look at some of the reasons this is so important to follow.

Should I Do Weightlifting After My Laser Hair Removal Procedure?

There are a lot of benefits to weightlifting on a regular basis. It will help keep the muscles tight and firm and will make you look amazing the longer that you do it. Many people will spend time at home or at the gym weightlifting to help them stay on a routine. But if you have recently gotten laser hair removal, it is best to wait between 24 and 48 hours after it is done before you decide to lift weights.

In fact, you need to limit the amount of exercise that you do overall when you are done with laser hair removal. When you heat up the skin and the body, it can end up irritating the hair follicles where the procedure was done, making you really uncomfortable and preventing you from getting the good results that you would like.

This doesn’t mean that you need to sit on the couch and do nothing. Normal daily activities are just fine after this procedure and are encouraged. But you do need to be careful about how high you raise your body temperature when you are done with the procedure. You may need to adjust your routine a bit to make this happen.

Why Should I Avoid Lifting Weights After Laser Hair Removal?

Not only should you avoid lifting weights when you are done with laser hair removal, but you also need to limit how much exercise overall you are doing as well. Some of the reasons that this is going to be so important include:

• You need to keep your skin cool: Heat is given to the skin during your laser hair removal process, which can cause swelling and redness to the follicles. These are going to be brief side effects that can last between 12 to 48 hours after the procedure. You need to keep the skin cooler by avoiding exercise, or the condition will get worse.
• Skin infection or rash: Body sweating does have some bacteria in it that could really irritate some of the hair follicles that are already sensitive from the procedure. This is often enough to cause a skin infection or a rash in that area.
• Skin irritation: The friction of the movement of lifting weights, as well as the sweat, could be enough to produce excessive skin irritation. This, when you do it enough, could make blisters that are painful as well.
• Ingrown hairs: Exercising is going to raise the temperature of the body, which will lead you to sweat more than normal and produce a great environment for bacteria to grow. Because this can cause ingrown hairs on the body, it is often best for you to wait for a minimum of 24 hours after your laser hair removal before you do anything that would raise the temperature of the body and irritate the hair follicles as well.

Limiting Activities After Laser Hair Removal

It is best if you can limit your activities when you are done with laser hair removal, but just for 24 to 48 hours after the procedure is done. This ensures that the area doesn’t become irritated and itchy due to the body temperature going way up. Once that time is done, you can go back to some of your normal activities, such as lifting weights, without any problem at all.